If you want it to be a little sweeter, stir in a teaspoon of honey. It might affect the flavour of the drink depending on the type of honey used. Personally, we love mild honey like the classic Acacia as the taste of dates is simply so delicious and we didn't want to alter it. Date water can be kept for up to 2 days after infusing provided that the drink is refrigerated. Keeping the drink cold slows down the start of the fermentation process.
If you are not expecting to drink alcohol, avoid date water which has been kept for too long. Bring water to boil. Then, let it cool slightly. Meanwhile, remove seeds from dates. Add dates and water into a container or bottle and cover with a lid. Allow water to sit at room temperature for at least 8 to 12 hours. Home Recipes Date Water. Ingredients Steps Discussions. Save No collections found Add to New Collection.
Print Recipe PDF. I have an account Request Printout. Post a Comment. As a nighttime snack. Fiber takes longer to digest, which can help you stay full and keep midnight hunger pangs at bay. Medjool Dates One of the most popular dates that are large, soft and one of the most flavourful dates among all different varieties grown. They taste excellent when eaten fresh because of their high moisture content.
Medjool Dates stays good for days at room temperature. It is ideal to have g of dates or a handful of dates every day to get all the essential nutrients. McWhorter says date sweeteners are a better option than table sugar, honey, or agave since they include some fiber. Keep in mind that these sweeteners are best eaten in moderation: a cup of dates contains 93 grams of sugar and calories, according to the Food Information Council. First and foremost, the dates last quite a long time, compared to other fruits, such as bananas.
At room temperature, they can last between a month up to 3 months. When you keep them in the fridge, they retain quality for between 6 and 12 months. For even longer storage, freeze the fruits. A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants.
Refined sugar has none of that. It can even help people struggling to gain weight do just that because of their high calorie content. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. So, do you guys enjoy dates as much as I do? Thanks for stopping by! In our home, it's customary to wash the dates first to clean them off of any dirt particles and then we dry them overnight under the fan before shifting them to some container.
It feels good to consume them this way. Are you? I only just found out about soaking dates too for a raw desert. Soaked dates and walnuts make for the best crust for a raw vegan banana pudding pie! Also raw vegan brownies I need to stop thinking about food now Yes, I am! Ehhh I don't really need to replace them, but I have eaten soy nuts and sunflower seeds in the past :D.
Oo, I think I'm gonna buy some dates today.. I love really good ones, like from farmers markets or local farmstands You should blend them first cause they take longer to breakdown.. Maybe packaged dates will taste better to me if I hydrate them first, I'll see what trader joe has today. I love dates but I'm not convinced they are better after soaking.
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