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Learn More. KMW Insider. Get Access. Self-Defense Classes. Is Your Instructor Certified? Deputy M. Krav Maga Belt Test Preparation. Krav Maga Worldwide self-defense is a self-defense system that was originally developed in Israel by a man named Imi Lichtenfeld. Krav Maga Worldwide self-defense teaches a different mindset. The fundamental kicking technique in Krav Maga Worldwide self-defense is a front kick to the groin.
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Shuffle toward your partner as you block the strike by moving your nearest hand upward and outward. Practice the timing of this technique. Your best results will come when you make the punch as your partner is still moving forward with the momentum of his attack. Practice each of these techniques 10 to 20 times per day for a month or more. One key to Krav Maga training is the mastery of basic responses to the point that your body remembers them under stress, even when your mind forgets them due to panic.
Even if you practice by yourself, Krav Maga training can cause a variety of injuries. Consult your physician before you begin any Krav Maga program. Wear protective equipment -- such as full headgear, hand wraps and gloves -- if you spar with another Krav Maga student.
Henry is a Philadelphia-based personal trainer and writer.
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