A good material to have for breathability is high-tech polyester. Lightweight: Volleyball players are always on the move. Heavy shoes could slow one down and not get the right height when jumping. It is important to make sure the shoe is durable to withstand the constant use, yet light to make movements quick. Make sure to have an idea of what you are looking for in a shoe. Different brands may specialize in light weight and durability while others focus on breathability and cushioning.
This means the shoe should fit snugly, with the foot not moving inside. A helpful tip when trying on shoes is to have a finger width or less between the tip of the shoe and toes. Volleyball shoes should only be worn on the gym floor. They should never be used as everyday wear because concrete and asphalt will quickly wear the soles out. It is recommended to bring a change of shoes for after practice or games. When your volleyball shoe starts wearing out, turn to this guide to help you decide on your next pair.
Read more volleyball tips and find a Nike Volleyball Camp near you. Still, the constant jumping weakens the shoe in the upper part of the shoe and again, causes the shoe to break down faster. Just like basketball shoes, running shoes and other cross trainers are made with the intention of forward movement. Volleyball shoes are made with forward, backward, side to side, jumping and quick, sharp motions in mind, as well as the amount of time spent on the balls of the feet.
The need for a heightened focus on traction is not as high in runners, either. With athletic shoes, there is a component of weight that volleyball shoes minimize. With running shoes, the weight of the shoe is due to the material necessary for stability and cushioning. This weight would negatively impact a volleyball player that must be able to jump from a minimal range of motion.
Further, the soles of volleyball shoes have the gum rubber, whereas this not used in other athletic shoes. Running shoes must be designed for a variety of surfaces, and gum rubber simply does not work for a multitude of surfaces. In fact, it is highly advised that your volleyball shoes be removed before you ever leave the gym so not to ruin the cushioning or the soles. With volleyball shoes used on courts only, a shoe worn to practice and games should last a full season.
If you do not play times a week, you may be able to stretch your shoes out to a full year. Shoes not designed for volleyball tend to break down after a few months. With your volleyball shoes, look for signs of decomposition. The sides by the ankle weakening or the shoe loosening during matches are both common clues. If you start to slip in your shoes, it is time to replace them.
Injury prevention, traction, breathability, better jumps, and cushioning all create the perfect shoe for playing. If you are a multi-sport athlete, you can save your cross-trainers, basketball shoes, and runners for the sports they pertain to while you swap them out for your volleyball shoes. Ready to purchase your own pair of volleyball shoes?
But not just any ordinary camp — volleyball camp! There are many elements that you will need to master when you are playing volleyball. One of the most important is timing. But what makes this skill so vital? There are many reasons why timing is The answer is YES!
You really do need volleyball shoes to play volleyball! Mid-sole The whole purpose of the midsole in a volleyball shoe is to support the ball of the foot. Uppers Movement of the feet produces heat. Image by skeeze from Pixabay. This stance allows for quick movements forward as well as side to side.
Basketball shoes and cross trainers are designed for running forward. A volleyball shoe provides stability for the lateral movements. These motions put stress on the balls of the feet and the midsole absorbs most of the shock. Due to these stresses, the midsole needs to be extremely strong while remaining flexible. Generally, this is achieved by some form of foam. In higher end shoes, this foam is enhanced by gel or air cushions.
This depends on the manufacturer and line of shoes. The upper section of the shoe usually is made of nylon or a mesh material. These uppers are designed to be lightweight and allow air in so the foot can breathe to reduce moisture and keep the foot cooler. The gum rubber sole of a volleyball shoe is fairly soft. Wearing your volleyball shoes on abrasive surfaces, like concrete or asphalt, wears the sole out extremely quickly.
Whenever possible, volleyball shoes should be removed before walking on abrasive surfaces. Under normal conditions court use only where a volleyball shoe is worn for practice or a game days a week, the shoe should be expected to last one full season.
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