Can i eat wahoo fish when pregnant

The reason why is because I just read that mahi mahi is one of the fish types to avoid Any advise? OMG, Why did you post this?

Now I want some Wahoos. Just kidding ; I ate at Wahoos when I was preggo with my ODD and I asked what kind of fish they used and they told me that Wahoo is a white fish so its totally safe.

BTW mahi mahi is safe as well. Tilefish, swordfish, shark and king mackerel have the highest levels of mercury. The omega-3 fatty acids you'll get from the fish in your diet are vital for the normal development of your baby's eyes and nervous system. The American College of Obstetricians and Gynecologists recommends consuming 8 to 12 ounces of fish weekly during pregnancy. You can safely keep fish on the menu by choosing those with the least mercury, limiting portions and always eating it cooked.

While fish may become contaminated with bacteria or parasites, you'll kill most pathogens by cooking it to degrees Fahrenheit, according to FoodSafety. Another type of contaminant -- mercury -- is the reason pregnant women have to watch their fish intake.

Nearly all fish and shellfish contain some mercury, but it doesn't pose a health problem for most adults. Pregnant women, however, must restrict the amount they consume because mercury harms the baby's developing nervous system. Unfortunately, mercury works its way up the food chain. As it reaches oceans and waterways, it's absorbed by bacteria that serve as food for small fish, which are eaten by larger fish, then it's passed along to anyone who eats the fish.

You can safely eat two 6-ounce servings weekly of fish with the lowest amount of mercury, according to the American Pregnancy Association. This list includes flounder, haddock, tilapia, sole, ocean perch, catfish and pollock, which all contain about 0. You can also enjoy canned salmon, sardines, trout and anchovies. They're some of the best sources of essential fatty acids, supplying about 1 to 2 grams of omega-3s in a 3. Good choices are safe to eat one serving a week.

They include bluefish, grouper, halibut, mahi mahi, yellowfin tuna and snapper. They include King mackerel, marlin, shark, and swordfish.

The FDA said that 90 per cent of the fish eaten in the U. A single serving for an adult is about the size of the palm of your hand, or four ounces before cooking. Right now, 50 per cent of pregnant women ate fewer than two ounces of fish per week, which is far less than the recommended amount. For the first time in , the FDA offered a recommendation on the minimum intake of seafood pregnant women should aim for.

It said that pregnant women, breastfeeding moms and young kids should be eating eight to 12 ounces of a variety of fish each week. Keep in mind, there are nutritional benefits to eating fish.

Many kinds are packed with omega-3 fatty acids, protein and vitamin D. Women of childbearing age and pregnant women in particular need advice to reduce their exposure. Health Canada says that when pregnant, women need more omega-3 fatty acids in their diets to help their babies with brain development. It recommends that expectant moms eat at least five ounces of cooked fish every week.